I have found in my Reflexology Practice that so many people are needing support concerning diet, nutrition and lifestyle. To meet this need in a personal setting outside of Reflexology appointments, where I can really engage with you about your personal health and wellness needs, I offer 1-on-1 Wellness Coaching sessions. Each session provides you with invaluable skills and resources for your health that took me over 10 years to learn on my own through both working with many doctors on my own health journey and many professional trainings as well.
Total Health Recovery Coaching Session ($150)
Take control of your health through diet, personalized nutrition and advanced lifestyle strategies.
In this 1-on-1 Coaching Session, you will learn:
Top Causes of Cellular Inflammation & Dis-Ease
Top Inflammatory Foods to Eliminate
Top Nourishing Foods to Help Your Body Heal and Function your Best
FREE Nutritional Assessment
Incorporating Essential Oil Therapy for Specific Health Concerns
Essential Self Care Strategies for Optimal Health
Health-Damaging Toxins to Avoid
Replacing Toxic Personal Care & Cleaning Products
Extra Insights for Specific Conditions
Healthy Foods Shopping List
Aromatherapy 101 Coaching Session ($150)
There are a gazillion self-proclaimed essential oil experts out there today who read online or learned through someone else who did. Unfortunately, because of this, many people are using essential oils improperly and even in very unsafe ways! The truth is, essential oils are very powerful and can also be dangerous when not used correctly. As a Clinical Aromatherapist, I have over 250 hours of clinical training in the use of essential oils by European Standard (higher standard than in the U.S.).
I want to teach you how to use essential oils in safe, effective and practical ways to help you and your families live healthier lives. I do this in a 1-on-1 setting so you can really ask questions and learn ways to use essential oils that will help YOU!
In this Comprehensive 1-on-1 Session, you will learn:
History of Aromatherapy
What are Essential Oils? (and what they are NOT)
How They Work
Top, Middle and Base Notes
Topical Application & Proper Dilution
Carrier Oils & Blending Strategies
Top 10 Essential Oils EVERYONE Should Have
Specific Uses & DIY Recipes
Safety, Precautions & Contraindications
Group classes available by request, and the cost is $75 per person for a group of 2, or $50 per person for groups of 3 or more. Each person will receive a binder with all of the information covered, a scientific Aromatherapy reference book and other goodies!