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Organic Butternut Squash Soup

The cold is here! ️☃️️And so is soup season!!  This simple organic creamy butternut squash soup recipe will warm your soul, nourish your body AND satisfy your taste buds! Ingredients: 1 can of organic butternut squash 1 tiny can of organic coconut cream 1/2 cup organic bone broth (I make my own...

Chicken Spaghetti Squash with Pumpkin Alfredo

Ingredients: 1 medium sized organic spaghetti squash 1 Tbsp organic avocado oil 1 lb organic chicken breast tenders 1 organic purple onion 1 can organic pumpkin 1 can organic full fat coconut milk1 tsp pink Himalayan salt 1 tsp organic basil 1 tsp organic thyme ...

Organic Pumpkin Spice Latte

I don't know about you, but the cool Fall temperatures and beautiful trees sure make me crave a Pumpkin Spice Latte! Did you know that a grande pumpkin spice latte from Starbucks has 50 g of sugar and 380 calories! This will wreck your blood sugar...

Grandma’s Layered Cranberry Dessert

What is your favorite Fall family recipe?   I have too many to share but one is my Grandma Brogger’s layered cranberry dessert recipe! Her original recipe was amaaaazing but contained many unhealthy ingredients like processed sugar, conventional dairy and wheat/gluten. Because I am fighting Lupus...

Mango Avocado Topping

This recipe is sure to add some flavor to your life!  This is great as a topping to my Chicken-Mango-Avocado Stuffed Sweet Potatoes, but can also be added as a topping for cod or flounder, or as a stand alone chip dip!  It's really yummy...

Rosemary Maple Bacon Wrapped Salmon

I try to have a salmon dish at least once a week (with leftovers for lunch or dinner the following day too).  This is a quick and easy entree loaded with healthy fats and protein. When shopping for salmon (or any fish for that matter), you...