As the weather starts to heat up, it can be easy to start craving all sorts of sugary sweets like ice cream, frozen yogurt and snow cones! But these treats are usually LOADED with inflammatory processed sugar, conventional dairy and other things like neurotoxic food dyes and preservatives.
Try making this healthy Peach Coconut Chia FroYo instead and avoid all those empty calories that pile on weight, increase inflammation in the body, among other negative health effects. This snack not only satisfies the sweet tooth, but gives you gut-healthy probiotics from the coconut yogurt, powerful protein and omega fats from the chia seeds, and just the right amount of sweet from the honey and peaches!
1 8 oz container unsweet coconut yogurt (I like GT’s Cocoyo)
1/4 c. organic unsweetened coconut milk
1/2 tsp organic vanilla extract
1 Tbsp organic chia seeds
1 Tbsp organic honey
1/2 c. organic frozen peaches
Blend all ingredients together in a blender (I like to use a bullet or ninja!), serve and enjoy! This exhilarating snack is sure to please both your taste buds and your body!