Streams in the Desert Reflexology & Wellness
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Easy Organic Roasted Root Veggies!

In America, it can be pretty tough to get creative with vegetables.  I can find myself eating salad and broccoli over and over again.  But the truth is, there are SO many wonderful veggies out there to explore and add to your palate.  It is...

The History of Reflexology

Reflexology had its earliest beginnings at the creation of mankind.  With the first footstep of man, Reflexology was born.  In the beginning, humans walked around barefoot.  Man was designed very purposefully with over 7,000 nerve endings in his feet, for a very specific reason: to...

Healthy Peach Coconut Chia FroYo

As the weather starts to heat up, it can be easy to start craving all sorts of sugary sweets like ice cream, frozen yogurt and snow cones!  But these treats are usually LOADED with inflammatory processed sugar, conventional dairy and other things like neurotoxic food...

Organic DIY Chicken Bone Broth

This is EXCELLENT to to do a bone broth fast/cleanse!  For this, I recommend drinking nothing but fresh bone broth, organic vegetable juices, water and lemon water for 3 days.  This is a wonderful way to detox, give the digestion a rest time for the...